The Weekly Vlog
I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a recent conversat...
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She
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I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her foo...
In last week’s Vlog, I talked about the process of letting go of our favorite binge foods, and in the commen
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The Vlog is early this week because today is a very special occasion.
Today is the publication day of BLE’s third b...
Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained wha...
Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding
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