The Weekly Vlog
At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s f...
I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a recent conversat...
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She
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I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her foo...
In last week’s Vlog, I talked about the process of letting go of our favorite binge foods, and in the commen
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The Vlog is early this week because today is a very special occasion.
Today is the publication day of BLE’s third b...
Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained wha...
Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding
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