The Weekly Vlog

Renunciation Dec 21, 2022

I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a recent conversat...

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HOLD Sep 28, 2022

Sometimes rest is not only necessary but is actually the best thing that you can do for your own productivit

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Measuring Fats May 18, 2022

I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She

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The Negotiator and the Mediator Apr 13, 2022

I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her foo...

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Navigating Intense Cravings Mar 16, 2022

In last week’s Vlog, I talked about the process of letting go of our favorite binge foods, and in the commen

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REZOOM IS HERE!!! Dec 28, 2021

The Vlog is early this week because today is a very special occasion.

Today is the publication day of BLE’s third b...

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