The Weekly Vlog

30 Years of Coin Flips Aug 14, 2024

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

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BLE’s 10-Year Birthday Celebration Aug 07, 2024

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

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5 Thoughts Upon Turning 50 Jul 03, 2024

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold out of t...

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Joy vs. Happiness Jun 28, 2023

Recently I looked up online “What is the difference between joy and happiness.” I was surprised at the large volume of r...

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How to be Happy Nov 23, 2022

Addictive brains, by nature, are dopamine-driven and always seeking that next hit. When we recover from active addiction...

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Eight Reflections on 48 Years of Life Jun 29, 2022

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...

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Risk Forward Mar 31, 2021

I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the last couple of

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Enjoying Our Food Dec 23, 2020

I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to kno

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Pick Your Sad Dec 02, 2020

A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently

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Catching Up With James – Part 2 Aug 26, 2020

Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James He

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Introducing Three New Terms May 20, 2020

I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the work

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