The Weekly Vlog

3 Lessons from the Super Bowl Feb 28, 2024

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San Francisco, ...

Continue...
The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

Continue...
Meet My Mother, Mariah Oct 11, 2023

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respectiv...

Continue...
A Chance Encounter with a Bright Line Eater Feb 22, 2023

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a long ...

Continue...
Five Actions that Replenish Willpower Nov 16, 2022

As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...

Continue...
Choose Your Hard Aug 31, 2022

Life can be very difficult. Sometimes it can feel like we're getting hit with one thing after another. In this week's Vl...

Continue...
Showing Up for Family When It Matters Aug 03, 2022

I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago

...
Continue...
Eight Reflections on 48 Years of Life Jun 29, 2022

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...

Continue...
Execute-Program-Lunch Mar 02, 2022

Last week, I didn't release a Vlog, and I believe that's only the third time in seven years that I've missed a week. All...

Continue...
Food Waste Apr 28, 2021

I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Ea

...
Continue...
Should You Start a New Diet on January 1st? Apr 07, 2021

You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this

...
Continue...
Pick Your Sad Dec 02, 2020

A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently

...
Continue...
Start the Bright Line Eating 14-Day Challenge today!