The Weekly Vlog
Pros and Cons of Semaglutide Drugs for Weight Loss
Mar 15, 2023
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Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
RESEARCH UPDATE – Hunger and Cravings
Sep 15, 2021
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I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...
Natural Flavors
Jul 07, 2021
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I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
Cortisol and Weight Gain During Stressful Times
Jun 10, 2020
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2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circums...