The Weekly Vlog

Advice for Someone Starting Bright Line Eating Jun 07, 2023

If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one pie...

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Not Yet Willing to Change Feb 08, 2023

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

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My 30-Day TikTok Challenge Feb 01, 2023

Honestly, I don’t know what made me do it. Why? Truly, why? But I did. I set up a TikTok account and challenged myself t...

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Measuring Fats May 18, 2022

I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She

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The Art of Maintenance Apr 20, 2022

A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reali...

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The Negotiator and the Mediator Apr 13, 2022

I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her foo...

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From Sponsor to Guide Feb 16, 2022

We have a lot of support structures in our Bright Line Eating community. There’s buddies, Mastermind Groups, and, up unt...

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The Science of Eating What You Committed Jun 16, 2021

On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’

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Doing BLE When You’re Pregnant or Breastfeeding Apr 21, 2021

The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or br

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Indulgence Culture in a Pandemic Apr 14, 2021

Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding

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Committing Food Jul 08, 2020

In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating

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My 18th Bright Birthday Jul 01, 2020

I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing B...

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