The Weekly Vlog
I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...
Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...
I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and mo...
Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...
A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...
A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...
I recently attended the first international conference on food addiction, and the first speaker was especially not...
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She
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Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our b...
