The Weekly Vlog

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day. Your bra...

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and mo...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...

Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...