The Weekly Vlog
A few weeks ago, someone wrote to our customer support center. She wasnā€™t a member, and sheā€™s not in the Boot Camp, but ...
A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. Weā€™re on a quest to transform peopleā€™s li...
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...
I recently attended the first international conference on food addiction, and the first speaker was especially not...
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She
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Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our b...
The members of the Bright Line Eating Team hold a book club meeting once a month, and the book weā€™re currently reading i...
My third book,Ā Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about
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People often have questions or feel resistance when the topic of food addiction comes up, and in this weekā€™s Vlog, I add...
I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that
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