The Weekly Vlog
Pros and Cons of Semaglutide Drugs for Weight Loss
Mar 15, 2023
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Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
NEAT
Jul 06, 2022
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This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...
Three Things Change as Addiction Takes Root
Jun 08, 2022
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I recently attended the first international conference on food addiction, and the first speaker was especially not...
Measuring Fats
May 18, 2022
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I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She
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Intermittent Reinforcement
Sep 23, 2020
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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Once A Pickle, Always A Pickle
Mar 21, 2018
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
