The Weekly Vlog

Mixtures May 07, 2025

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

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An Epic Vacation in Maui Jan 22, 2025

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

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Motives in Restaurants Sep 25, 2024

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

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Top-Down Processing Mar 13, 2024

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

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Sexy Food Jan 10, 2024

I want to address something from an email I received this week. It said: ā€œI hear you use the phrase ā€˜Is my food too sexy...

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Eight Reflections on 48 Years of Life Jun 29, 2022

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...

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Perfectionism vs. Optimalism Aug 25, 2021

A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...

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Can You Eat Fruit on Bright Line Eating? Jun 09, 2021

Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch.

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What Bright Liners Eat for Dinner Mar 24, 2021

This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Wat

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What Bright Liners Eat for Lunch Mar 17, 2021

We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for t

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What Bright Liners Eat for Breakfast Mar 10, 2021

Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating

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