The Weekly Vlog

There’s something many of us have experienced in Bright Line Eating: the first time can feel almost shockingly easy. You...

This is the second of three vlogs I want to share with you about the science behind dopamine. We often think of dopamine...

We often talk about dopamine as the molecule of wanting: it anticipates, craves, and pulls us toward rewarding things. B...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

This week, I want to talk about something that can be surprisingly hard to define: addiction.
Not just whether it runs in...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...