All Episodes
Episodes
No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods.” Let’s unpack all the ways in which this is SO messed up.
The USDA...
View Episode
The Day Begins at Sunset
This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—on a weekly basis, I wrote actual written blog posts. But that was only for a short time, and...
View Episode
Never Miss Twice
I have a great habit hack to share with you this week.
I’ve had joint issues for a while now, especially in my shoulder. I recently started doing egoscue, a method founded by Peter Egoscue who was a postural...
View Episode
The Ebb and Flow of Work
All of us have days when we’re feeling a little down, unmotivated, or lackluster. Does it make sense to just push through and continue to work for the sake of working? This week, I talk about what to do when you’re in...
View Episode
The Middle of the Wagon
I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it before. It goes like this: “Nobody ever falls off the middle of the wagon.” In other words, make...
View Episode
Current Susceptibility Score (CSS)
You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instructions for the quiz ask you to think back to a period of your life during which your eating...
View Episode
Joy vs. Happiness
What is the difference between joy and happiness? I was thinking about this recently, so I looked it up and it turns out they are VERY DIFFERENT! And I came to a profound realization about joy and happiness—and how...
View Episode
The Value of Distanced Self-Talk
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going through the all-new Boot Camp 2.0 course right now. When you’re just starting Boot Camp for the...
View Episode
How to Make High-Protein Plant-Based Greek Soy Yogurt
It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are in my kitchen making vegan Greek yogurt. I have searched high and low for a plant-based yogurt...
View Episode
Advice for Someone Starting Bright Line Eating
If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one piece of advice to guide their entire journey, it would be this: resolve to become a maintenance...
View Episode
The Importance of Knowing Why
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s lives. When people open up their worlds by letting go of sugar and flour, bounding their...
View Episode
JFTFP
May 24, 2023 - The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow The F___ Plan (f***ing, fabulous, friggin’—fill in your F-word of choice)! This...
View Episode