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Episodes
Connection in the Coronavirus Chaos
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Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapidly that seven...
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The Hourglass Shape of Recovery
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On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of eating has opened up her...
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Obesity Rates Climb Again
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The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates are still rising. At this rate, by...
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StickK Contracts
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A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts. I’ve recently been using them a lot and...
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Catching Up with James
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A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m very invested in his journey, and,...
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Why Don’t I Bite My Nails Anymore?
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A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I decided to shoot an entire vlog on...
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Lifestyle Medicine Follow-Up
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A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History Together,” and in it, I shared a momentous...
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Meet James
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For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember, James Hefke was 372 pounds at...
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The Situation is the Boss
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I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In this week’s vlog, I tell you the...
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Three Things that Matter More than Your Goals
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Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take your first steps into the new...
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Opportunity
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It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflecting and looking back over the last...
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Let’s Make History…TOGETHER
THE NEW VLOG PREMIERS IN:
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