The Hourglass Shape of Recovery

It’s not uncommon to feel your world starting to narrow in when you first start Bright Line Eating. Suddenly, you have food limits and may feel isolated in social situations. It can feel very confining and restrictive. But I’m happy to tell you it doesn’t last. In fact, recovery is shaped like an hourglass, and your horizons will soon expand. In this vlog, I share what that may look like.

The Weekly Vlog: The Hourglass Shape of Recovery | Bright Line Living | The Official Bright Line Eating Podcast