Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

Hosted by: Susan Peirce Thompson

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating,...

All Episodes

Episodes

Discover and Use Your Signature Strengths

Having issues watching this video? Click here. Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this...
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Introducing Three New Terms

Having issues watching this video? Click here. I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You...
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Why Some Stay Bright and Others Don’t

Having issues watching this video? Click here. Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people...
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Raising the Support Bar

Having issues watching this video? Click here. I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support....
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Using Willpower Not to Break

Having issues watching this video? Click here. A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up...
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Bunny Slippers

Having issues watching this video? Click here. My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was...
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QuaranTips

Having issues watching this video? Click here. A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval....
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An Update on Inclusivity: Sisu, Tribe, and Swearing

Having issues watching this video? Click here. I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that...
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What’s Coming in BLE-Land

Having issues watching this video? Click here. Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live...
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Three Helpful Mental Strategies

Having issues watching this video? Click here. The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you....
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Connection in the Coronavirus Chaos

Having issues watching this video? Click here. Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapidly that seven...
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The Hourglass Shape of Recovery

Having issues watching this video? Click here. On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of eating has opened up her...
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