All Episodes
Episodes
Never Miss Twice
I have a great habit hack to share with you this week.
I’ve had joint issues for a while now, especially in my shoulder. I recently started doing egoscue, a method founded by Peter Egoscue who was a postural...
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The Ebb and Flow of Work
All of us have days when we’re feeling a little down, unmotivated, or lackluster. Does it make sense to just push through and continue to work for the sake of working? This week, I talk about what to do when you’re in...
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The Middle of the Wagon
I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it before. It goes like this: “Nobody ever falls off the middle of the wagon.” In other words, make...
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Current Susceptibility Score (CSS)
You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instructions for the quiz ask you to think back to a period of your life during which your eating...
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Joy vs. Happiness
What is the difference between joy and happiness? I was thinking about this recently, so I looked it up and it turns out they are VERY DIFFERENT! And I came to a profound realization about joy and happiness—and how...
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The Value of Distanced Self-Talk
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going through the all-new Boot Camp 2.0 course right now. When you’re just starting Boot Camp for the...
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How to Make High-Protein Plant-Based Greek Soy Yogurt
It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are in my kitchen making vegan Greek yogurt. I have searched high and low for a plant-based yogurt...
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Advice for Someone Starting Bright Line Eating
If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one piece of advice to guide their entire journey, it would be this: resolve to become a maintenance...
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The Importance of Knowing Why
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s lives. When people open up their worlds by letting go of sugar and flour, bounding their...
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JFTFP
May 24, 2023 - The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow The F___ Plan (f***ing, fabulous, friggin’—fill in your F-word of choice)! This...
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The All-New BLE Boot Camp 2.0
It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating. So, let’s dive in.
Initially, entry into Bright Line Eating consisted of the Boot Camp course,...
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Questionable Remedies
I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat recurring urinary tract infections. They didn’t think it was triggering because it was pure,...
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