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Episodes
Welcome to the BLE Movement!
This very week, thousands of people have been introduced to Bright Line Eating.
If that’s you: welcome! This week’s vlog is for you.
Every Wednesday, I put out a weekly vlog. I’ve been doing it for eight years. It’s...
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Meet My Mother, Mariah
October 11, 2023 - This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respective food journeys, and she shared with me some of the thinking that has brought...
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I Hate Marketing!
October 4, 2023 - I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is helping people with their food and connecting with people.
My job this week is to talk about...
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Ego and Service
I’ve been struggling with something this past week. It’s a personality trait that’s been problematic my whole life, namely ego, elf-absorption, pride, grandiosity.
As an only child, I had the feeling that the world...
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Indulger Energy
I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom. These fresh-off-the-press copies are now on...
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4 Tips to Get the Most Out of Your Daily Reader
In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. I want to share four valuable tips for making the most of your daily reader, with a special focus...
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It's Time to Pre-Order ON THIS BRIGHT DAY!
Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom. This is a daily reader that helps you to build your identity every single day. It’s...
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It Doesn't Matter
Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudden, they conspire against the parents and hatch a plan to play a prank together on the parents or...
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Go to Bed Early
My kids have been away at summer camp, and I thought this time alone would give me the opportunity to fine tune my morning routine. But it didn’t. When I reflected on this recently, I realized that there is one key...
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The Energetics of Food
One of the things that we, as a modern Western society, have lost touch with is the ancient wisdom of how to prepare foods so that they can give us optimum nutrition and even heal us. This week, I have a remarkable...
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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods.” Let’s unpack all the ways in which this is SO messed up.
The USDA...
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The Day Begins at Sunset
This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—on a weekly basis, I wrote actual written blog posts. But that was only for a short time, and...
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