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Episodes
Swimming Lessons
I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.
Some background: I can hold my own in the water, but I’ve never been a regular swimmer—or even, frankly, a...
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Scraping the Bowl
If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us, thanks largely to the Food Revolution Network and my friend Ocean Robbins. We just did an event about how to get weight...
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Why You Should Care About Weight-Loss Drugs—Even if You Will Never Take Them
I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know that you will never take them.
First, there is the magnitude of their impact. Barclays did an...
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Why Weigh Vegetables?
Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Line Eating? I like to bulk up my portions with vegetables and want to know why that is not part of...
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Can't Stop Eating
Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is especially true for dinner. I’m okay as long as I don’t start eating. Once I start, I want to...
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Do What Gives You Peace
Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating police,’ and ‘Do what gives you peace’? These sound like invitations to tinker with the Bright...
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Bright Lines as Guidelines for Weight Loss
I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four Bright Lines: no sugar, no flour, and only three meals a day. She said, “I have not weighed my food,...
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The Journey Toward One Pull-Up
Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It reminds me in some ways of the journey to lose and keep off excess weight. Here are five...
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Introducing the Masterclass
I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and most comprehensive explanation was in the Food Freedom videos that I put out in early 2015. Those...
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Sometimes Addictive Eating Works
Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar and flour … and it kind of worked. She didn’t intend to keep it up but was surprised that she...
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SEE, HEAR, FEEL
I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by the Xchange Group. This method is called the Unified Mindfulness approach to meditation. It’s very...
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PECS and Maintenance
PECS is Post-Event Collapse Syndrome, and it’s what happens if your Bright Lines get wobbly after an event or holiday. But what does this have to do with Maintenance? Turns out, quite a bit… learn how to protect...
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