All Episodes
Episodes
The Hot Shower Metaphor
Why Is There Sugar in Salt
Showing Up for Family When It Matters
I'm in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be...
View Episode
An Interview with Esther Helga
In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food...
View Episode
Addiction is a Disease (Yes, an ACTUAL Disease)
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't recorded an episode...
View Episode
Flux
A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone...
View Episode
NEAT
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you listen to the...
View Episode
Eight Reflections on 48 Years of Life
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to hear them.
FOR...
View Episode
Sanctity
I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Listen to this week's episode to hear my...
View Episode
Three Things Change as Addiction Takes Root
I recently attended the first international conference on food addiction, and the first speaker was especially noteworthy. In this week's episode, I wanted to share some takeaways from his talk. Listen to hear all...
View Episode
Addicted to Quantities
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flour, which I'm very grateful for, but I'm struggling with my quantities right now. Listen to this week's...
View Episode
Relapse Prevention
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever international conference on food addiction. How cool is that? Listen to this week's episode to hear all about...
View Episode