Willpower Depletion Revisited

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distressed. This research seems to fly in the face of everything I teach our community about willpower. So, I examined it closer and reflected on it. In this week’s vlog, I’ll tell you what this new research means for your BLE journey. Plus, I’ll tell you the one thing that’s even more important than willpower when it comes to successfully having a Bright day.

FOR THIS EPISODE and MORE: https://ble.life/P5seuP

Episode: Willpower Depletion Revisited | Bright Line Living | The Official Bright Line Eating Podcast