The Five Appetites

Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can that make you crave chocolate? And why will it make you SO HUNGRY to not eat enough protein? These questions and more are answered when you learn about the five appetites that every human has. I recently read the book Eat Like the Animals and learned all about it, and in this week’s vlog I share the insights I gleaned and the implications for your Bright Line Eating journey.

Episode: The Five Appetites | Bright Line Living | The Official Bright Line Eating Podcast