FREEDOM II: Break the Cycle of Emotional Eating

A live, three-part workshop designed to help you understand emotional eating, build emotional-regulation skills, and create lasting change.

Not through perfection. Not through willpower. But through a practical process of Awareness, Acceptance, and Action.

Your investment in FREEDOM includes:

• Three live workshop sessions with Susan Peirce Thompson, PhD
  • Wednesday, July 1st, 7–8:30 p.m. (ET) / 4–5:30 p.m. (PT)
  • Monday, July 6th, 7–8:30 p.m. (ET) / 4–5:30 p.m. (PT)
  • Sunday, July 12th, 3–4:30 p.m. (ET) / 12–1:30 p.m. (PT)
• A comprehensive guided workbook
• Access to the dedicated FREEDOM II Community Circle
• Workshop recordings and materials to access if you can't attend live or want to revisit a key lesson
• Three months of access to all FREEDOM II resources inside the Bright Line Eating  Hub

By the end of this workshop, you will:

• Understand what triggers your emotional eating
• Recognize urges earlier—when you can still respond intentionally
• Develop emotional-regulation skills that don't involve food
• Create a personalized toolkit for difficult moments
• Build an emergency plan for high-risk situations
• Learn practical ways to support yourself when emotions arise
• Shift your identity from "emotional eater" to "someone learning emotional regulation"
• Feel more confident navigating real-life challenges