The Weekly Vlog

Alcohol Mar 03, 2021

I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it

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2020 Into 2021 Dec 30, 2020

It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like t

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Pick Your Sad Dec 02, 2020

A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently

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Thanks and Giving Nov 25, 2020

In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relev

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Eight Lessons in Eight Months Oct 28, 2020

I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I tho

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The God Box Oct 14, 2020

There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I

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Intermittent Reinforcement Sep 23, 2020

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing

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One Year Bright Sep 16, 2020

This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan.

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Catching Up With James – Part 2 Aug 26, 2020

Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James He

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Talking with Your Partner About BLE Aug 05, 2020

On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown

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Committing Food Jul 08, 2020

In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating

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Why Some Stay Bright and Others Don’t May 13, 2020

Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vl

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