The Weekly Vlog
How Sunlight Suppresses Appetite
Jun 30, 2021
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I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that
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Does Bright Line Eating Get Easier?
Jun 23, 2021
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Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Cam
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Can You Eat Fruit on Bright Line Eating?
Jun 09, 2021
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Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch.
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Weight Creep in Maintenance
Feb 17, 2021
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Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o
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Intermittent Reinforcement
Sep 23, 2020
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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Once A Pickle, Always A Pickle
Mar 21, 2018
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
