The Weekly Vlog
Natural Flavors
Jul 07, 2021
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I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
Should You Start a New Diet on January 1st?
Apr 07, 2021
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You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this
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4 Things You Might Not Know About the Book
Jan 13, 2021
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This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperba
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Meal Timing and Circadian Rhythms
Sep 30, 2020
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I as
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