The Weekly Vlog

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on ultra-processed food ...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote:...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

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I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudde...