The Weekly Vlog

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote:...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

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I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudde...

In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction ...

This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction i...

I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are se...

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...

In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship wi...