The Weekly Vlog

Let’s Get Food Addiction RECOGNIZED Dec 06, 2023

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I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

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Cannot or Will Not? Nov 01, 2023

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Bo...

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Current Susceptibility Score (CSS) Jul 05, 2023

You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instr...

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The Insanity of Cigarettes Apr 12, 2023

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse...

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Why is Food the Hardest Addiction to Kick? Part 3: The Environment Nov 02, 2022

In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction ...

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Why is Food the Hardest Addiction to Kick? Part 2: The Brain Oct 26, 2022

This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction i...

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Why is Food the Hardest Addiction to Kick? Part 1: You Can't Just Stop Eating Oct 19, 2022

I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are se...

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RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021

 

It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro

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Cross-Addiction Jul 19, 2017

If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if ...

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Food Addiction Is Real Feb 25, 2015

It was a hot, sunny day in Sydney Australia, and I was in relapse.

A couple of weeks prior, I’d picked up that fateful ...

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