The Weekly Vlog
I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The Badly Be...
A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...
A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...
A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating shared...
Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: https://bl...
Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...
This week, I want to weave together three topics for you.
First: I’m co-writing a book chapter on ultra-processed food ...
I’d like to share an opportunity for our community to do so much good in this world. Right now, w...
Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Bo...
You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instr...
I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse...
In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...
