The Weekly Vlog

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...

I am so excited to share with you a recap of my amazing time in London last month for the International Food Addiction C...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The Badly Be...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating shared...

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: https://bl...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on ultra-processed food ...