The Weekly Vlog

Flux Jul 13, 2022

A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release

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Sanctity Jun 22, 2022

I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...

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Measuring Fats May 18, 2022

I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She

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The Negotiator and the Mediator Apr 13, 2022

I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her foo...

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Tampering May 12, 2021

In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point in ou

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How Often to Weigh Yourself Oct 07, 2020

For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, amo

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Meet James Jan 15, 2020

For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember

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Weighing Food in Front of Young Girls Jul 03, 2019

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits...

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