The Weekly Vlog
Why Bright Line Eating Improves Your Sleep
Apr 26, 2017
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In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patt
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Birthday Blog
Jul 01, 2015
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Two days ago I turned 41 years old.
It was more a birthday to be endured than a birthday to be celebrated.
At least at...
Back To Basics
May 20, 2015
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Three days ago I sat in the searing sun and ate a feast.
I was on the outside deck of Aladdins overlooking the Erie Can...
Sunset is a Sign
May 06, 2015
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I feel awful.
Or, as my dear friend Georgia would say, I’m feeling pretty crispy.
And I’m bracing for the day like it’...
Circadian Rhythm Renovation
Jan 22, 2015
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From a very young age I liked to stay up late. I was lucky that I had fairly permissive parents, and my dad especially w...
