The Weekly Vlog

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...

It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are i...

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...

A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t addre...

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food ...

Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...

In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...