The Weekly Vlog
I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...
It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are i...
I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t addre...
I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food ...
Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...
In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider th
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A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release
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Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our b...
