The Weekly Vlog
I want to address something from an email I received this week. It said: āI hear you use the phrase āIs my food too sexy...
Iāve shared a few times recently that Iāve been having some joint issues, particularly my shoulder. Iāve shied away from...
I read an article the other day, and the headline was āUSDA Scientists Create Healthy Menu with 91% of Calories Coming f...
Itās surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are i...
I was coaching one of our community members recently, and they told me theyād been using cranberry juice to help treat r...
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually donāt addre...
Iāve been experiencing some joint pain recently, and this led me to take a closer look at the fats Iām using in my food ...
Can you crave specific foods if youāre low in a particular nutrient? For example, if youāre deficient in magnesium, can ...
In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...
People frequently ask me whether they should enjoy their foodāhow much enjoyment is too much when they consider th
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A little while ago, I recorded a Vlog about Ari Whittenās amazing new book,Ā Eat For Energy. As part of the release
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Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...
