All Episodes
Episodes
Using Your Benefits for Your Health
November 30, 2022 - Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big Food” industry keeps us dependent on its processed food, even as it makes us sicker and...
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How to be Happy
November 23, 2022 - Addictive brains, by nature, are dopamine-driven and always seeking that next hit. When we recover from active addiction (desire dopamine) we tend to gravitate toward the dopamine we get from...
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Five Actions that Replenish Willpower
November 16, 2022 - As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower reserves. This time of year, triggers and stressors abound. The good news is that...
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Peace
Long-time Bright Lifers talk about the peace that they have around food. What does it mean to have that peace? How do you establish it, and what does it feel like? Is that peace ever disrupted? A member of our Bright...
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Why is Food the Hardest Addiction to Kick? (Part 3)
In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction to quit. It all has to do with the environment in which we live and the societal acceptability of...
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Why is Food the Hardest Addiction to Kick? (Part 2)
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction is the hardest to kick. Listen to today’s vlog to find out reasons 2, 3, and 4—and they all have...
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Why is Food the Hardest Addiction to Kick? (Part 1)
I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are seven reasons why food is the hardest addiction to kick. Listen to today’s vlog to find out reason...
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Introducing a NEW Video Series!
When I first launched Bright Line Eating, I created the Food Freedom video series. Countless people found their way into our community after viewing these videos.More than seven years later, I’m thrilled to announce...
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Introducing the SIMPLER BLE with an APP!
It’s been an exciting year for Bright Line Eating. We did a lot of listening to our community and responded in a big way. We’ve made things so much simpler and more streamlined for our Members. This week, I talk about...
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HOLD
Sometimes rest is not only necessary but is actually the best thing that you can do for your own productivity and success. How does ignoring your to-do list help you to get more done? It’s all about knowing your own...
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The Second Identity Shift
There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the difference between “I can’t eat that” and “I don’t eat that.” But there’s another identity shift that takes place....
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Maintenance by Exception
This week, I discuss a pattern that a lot of us fall into here in Bright Line Eating. It's common enough experience that we've recently coined a term for it. Listen to the episode to hear my thoughts.
FOR THIS EPISODE...
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