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Episodes
Joy vs. Happiness
What is the difference between joy and happiness? I was thinking about this recently, so I looked it up and it turns out they are VERY DIFFERENT! And I came to a profound realization about joy and happiness—and how...
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The Value of Distanced Self-Talk
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going through the all-new Boot Camp 2.0 course right now. When you’re just starting Boot Camp for the...
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How to Make High-Protein Plant-Based Greek Soy Yogurt
It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are in my kitchen making vegan Greek yogurt. I have searched high and low for a plant-based yogurt...
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Advice for Someone Starting Bright Line Eating
If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one piece of advice to guide their entire journey, it would be this: resolve to become a maintenance...
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The Importance of Knowing Why
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s lives. When people open up their worlds by letting go of sugar and flour, bounding their...
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JFTFP
May 24, 2023 - The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow The F___ Plan (f***ing, fabulous, friggin’—fill in your F-word of choice)! This...
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The All-New BLE Boot Camp 2.0
It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating. So, let’s dive in.
Initially, entry into Bright Line Eating consisted of the Boot Camp course,...
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Questionable Remedies
I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat recurring urinary tract infections. They didn’t think it was triggering because it was pure,...
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Choose to Belong
I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I bounced around to several high schools and then dropped out, so this is the only reunion I...
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Scale Chatter
I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them was Dr. Betty Rabinowitz, a retired physician from the University of Rochester. As we chatted...
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Helping Doctors Talk to Their Patients with Obesity
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t address the issue at all because of time constraints. They have very short appointments and specific...
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The Insanity of Cigarettes
Last week marked my 5-year anniversary of quitting smoking. I haven’t talked about it in the vlog before because I felt a lot of shame around it. But now, I’m ready to talk about it.
I smoked on and off my whole life....
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