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Episodes
The Science of Gratitude
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The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about it.
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How to Have A Bright Line Thanksgiving
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With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines through the festivities. Hear my...
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The Morning After A Binge
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Last night was a pretty intense night. Watch this week’s vlog to hear all about it.
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International Stress Awareness Day
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Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our lives and BLE journeys.
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Are Microwaves Safe?
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In this week’s vlog, I answer an impassioned viewer question about the safety of microwaves.
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Bright Line Eating vs. The Ketogenic Diet
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Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog to hear my thoughts.
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Visual Cues and Food Addiction
Having issues watching this video? Click here. What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn all about it in this week’s vlog. The post...
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Bright Line Eating is Officially a Global Movement
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Over the past month, people from all 7 continents (yes, including Antarctica) and nearly every country on Earth joined together in watching the Food...
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The Jumping Off Point
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In this week’s vlog, I get super personal about some recent struggles in my life and explain how they relate to your Bright Line Eating™ journey.
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Our Role in the Food Revolution
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In this week’s vlog, I’m joined by my dear friend Ocean Robbins to discuss what’s new on the cutting-edge frontiers of the Food Revolution. It’s a...
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What Does “Gluten Free” Really Mean?
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Are gluten free products Bright Line Eating™-friendly? Hear the answer in this week’s vlog.
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