All Episodes
Episodes
How Heat and Cold Affect Weight Loss
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Can living in a warm or cold climate influence how fast or slow you lose weight?
Watch this week’s vlog to hear my answer to this fantastic viewer...
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Bright Line Eating When Life Gets Hard
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The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress is mounting and...
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The 14-Day Challenge
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*The free book and free month of the app offer is no longer available with the purchase of the 14-Day Challenge.
The Bright Line Eating™ book...
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Counting Days
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Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this week’s vlog to hear my thoughts on the different...
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Meditation as a Tool for Life Guidance
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Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In this week’s vlog, I talk about one...
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Bright Line Eating for the Extreme Introvert
Having issues watching this video? Click here. At first glance, it may seem like the Bright Line Eating™ Boot Camp wouldn’t work for someone who shies away from social connections, but the tools for the introvert are...
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Small Daily Behaviors
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Happy New Year!
In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success.
Like Susan’s...
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Lessons from 2016
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In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful year.
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Silencing the Saboteur
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This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. In this week’s...
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One Tool That’s Been Super Helpful For Me Lately…
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Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool to have in your...
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Commitment is an Exclusionary Process
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A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an update on what’s happened since the...
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How to Be Health-Conscious Without Getting Overwhelmed
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Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a healthy lifestyle?...
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