All Episodes
Episodes
Letting Go of the Number
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I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog, “Letting Go of the Number,” gives...
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Moment of Clarity
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This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to...
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Why Bright Line Eating Improves Your Sleep
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In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep...
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Why Exercise Won’t Make You Thin
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I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some...
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Commitment Contracts and Challenges
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Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just...
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What Makes Us Happier
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As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of...
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New York Times Best Seller
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Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller...
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Receiving Help
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It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. We already have over 200 reviews of...
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My Soul Journey
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For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and Free™, I get vulnerable about...
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It’s Time to Get Excited!!!
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We’re so close to the release of my book, and I’ve planned a series of contests to make the next two weeks as exciting and action-packed as possible....
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Lessons From a Cruise
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I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible moments of growth. I talk about...
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Body Image and Weight Loss
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When we lose weight, it can take some time for our self-concept to catch up with our new bodies.
Watch this week’s vlog to hear my thoughts on this...
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