All Episodes
Episodes
How to Help Loved Ones Struggling with Food
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A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright...
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Cross-Addiction
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If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other...
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Post-Traumatic Growth
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We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows...
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The Priority
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I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted the topic of this...
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The Secret to Jumpstarting Slow Weight Loss
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Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret...
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Claims of a Celebrity Chef: Debunked?
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One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV...
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Flexible vs. Brittle Frameworks
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I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle...
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Live from the 2nd Annual Family Reunion
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For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of...
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Intuitive Eating
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In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful...
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Mindful Eating Challenge
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I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts...
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FIRST EVER: VLOG DO-OVER
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This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
It was off, way off.
So I yanked it.
And I’ve...
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Plastic Surgery and Self-Esteem
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Can plastic surgery fix a negative self-image? Or might it take years of therapy? In this week’s vlog, I answer a heartfelt viewer request for a...
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