All Episodes
Episodes
Four Tips for Navigating Halloween
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The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you...
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Slowing Down
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Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make...
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Granting Authority
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Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this...
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1 Million At Goal Weight
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We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find...
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The Online Support Community
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Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line...
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Body Dysmorphia
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In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™...
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Isolation
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I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a...
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Water Fasting
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This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this...
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LIVE from Oslo – The International BLE Movement
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This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania…
I...
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Nightly Connection Ritual
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In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to...
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The Most Important Day in My World
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I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date....
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Going to Any Lengths
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In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly...
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