All Episodes
Episodes
Bright Line Eating on the Road
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This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I handle my food when I’m traveling, you...
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What happened to flour?
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In this week’s vlog, I answer a viewer question about the difference between how we used to respond to flour back “in the good old days” and how we...
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Reflections and Research
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As we begin the New Year, I share gratitude for the incredible success we achieved in the Charity: Water movement and reveal some astounding results...
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Wrapping Up 2017
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Last night, I sat down to go through my journal and look back at 2017. What did I find? Watch this week’s vlog to find out.
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We need your help…
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Two months ago, I met a man who literally changed my life…and it’s not just my life he’s changed. This vlog is different than every single one before...
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Food Neutrality
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What’s the point of doing Bright Line Eating™? The goal? The aim? And is it different if you’re high vs. medium vs. low on The Susceptibility Scale™?...
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Sweet Surrender
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The past couple of weeks have marked a turning point for me. If you enjoy the long, emotional VLOGs where I get really personal, this one’s for...
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Bright Line Eating vs. Nutrisystem vs. Optifast
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There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long run, they don’t work. Watch this week’s...
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Out on a Limb
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In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near and dear to me, so I hope you’ll...
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The Break-Rezoom Merry-Go-Round
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We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally,...
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NMF Copycat Foods
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In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call...
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Sane Choices
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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night...
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