All Episodes
Episodes
Binge Eating Disorder and Bright Line Eating
Having issues watching this video? Click here. Could Bright Line Eating™ trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this important topic. Follow Susan on Twitter! Follow...
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Bright Line Eating on Vacation
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This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you some helpful tips about how to practice...
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The Adiposity Set Point
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I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming because one of the chapters...
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Once A Pickle, Always A Pickle
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a process of starting off as a...
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The Teddy Bear and the Crystal Vase
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In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s probably the last...
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For Everything There Is A Season
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On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because...
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Recipes in Bright Line Eating
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Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes for a while now. I address the topic in...
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Self-Perception Theory and Food
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Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether you’re just starting or have been...
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Fear of Success
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When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ourselves succeed,...
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Letting Go of Relationships as We Grow on Our Recovery Journey
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When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s vlog, I answer a viewer question about...
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The journey never ends…
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The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along the journey. In this week’s vlog, I...
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How can you help your teenage daughter if you think she’s a food addict?
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In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship with food.
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