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Episodes
Gastric Bypass and Bright Line Eating
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On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they might not belong in BLE. In this week’s...
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The European Congress on Obesity
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In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline...
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Time Takes Time
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I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates...
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The Food Indulger
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Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my...
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Harm Reduction
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As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about...
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Raising Healthy Eaters
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In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food...
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Lessons from 15 Years of Bright Lines, Part 2
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In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous...
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Lessons from 15 Years of Bright Lines, Part 1
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This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured meals each day....
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The Scope and Purpose of Bright Line Eating
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In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bright Line Eating™...
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Six Ways to Stay Accountable in Bright Line Eating
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When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strategies for...
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Measuring Instead of Weighing Food
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In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!
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Faith and Adult Development
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This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.
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