All Episodes
Episodes
A Long Time to Go Without Sugar or Flour
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Bright Line Eating™ isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without...
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Connect with People Who Meet You On A Lot of Levels
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A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me....
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New Research on Leptin Resistance
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If you’ve been following Bright Line Eating™ for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin...
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The Feeling of Surrender
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This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating™ than during any other week...
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Freedom to Live Our Right Lives
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Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to...
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Willpower Depletion
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This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll...
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If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?
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A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it....
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You Never Know What Your Last Will Be
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A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to...
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Your Love Transforms People
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It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoundly changed. In addition, I’m...
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Review of Netflix’s Explained – “Why Diets Fail”
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Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright Line Eating™ in among numerous other...
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The Value of Suffering
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I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this week’s vlog, I share the one sweet,...
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Lean Into the Bright Lines
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The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson I learned this past week as I...
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