All Episodes
Episodes
The What the Hell Effect in Advance
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New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot of folks in BLE Land are...
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Have Food, Will Travel
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This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been navigating my food...
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Paradox
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As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright...
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Goal Body
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Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD.
Here at Bright Line Eating™, we often talk...
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Rezoom
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This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s coming next in...
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Charity Water
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Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished something no community has ever done before....
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Your Thanksgiving Plan
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We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special...
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Brain Over Binge
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The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading....
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The Strange Mental Blank Spot
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Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes...
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Make Clean Requests
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In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we...
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Atomic Habits
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Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on...
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Susan’s 6 Challenges
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If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you.
FOLLOW SUSAN
On...
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