All Episodes
Episodes
Books and More Books
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In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news I just...
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Not an Option
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A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food...
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The Purpose of “Um”
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I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you...
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What You Do Before Breakfast
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In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my...
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Can You Drink Coffee on Bright Line Eating?
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This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up, too? My answer...
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Eating Dreams
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In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t...
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You’re Not Missing Out
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On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she...
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What if You’re Lower on the Susceptibility Scale?
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Over the past year, I’ve had several conversations with people who are 6s and 7s on The Susceptibility Scale™. They wanted to know what I thought...
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Weight Loss Recidivism
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A couple of weeks ago, a rogue comment was posted under one of our videos, and the opening sentence read, “Susan, you should be ashamed of...
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BLE Cookbook Announcement
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This week, I’m coming to you from Maui during a writer’s retreat to tell you all about the new book I’m working on—the Official Bright Line Eating™...
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Message from a 3
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The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He’s a 3 on The Susceptibility Scale™,...
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Diet Day
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Yesterday was January 1st, a day that might be dubbed “International Diet Day.” But what’s the relationship between setting intentions for our food...
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