All Episodes
Episodes
To Cacao or Not to Cacao
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I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™ friendly. My answer is nuanced and has everything to do...
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Curiosity – Part 2
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Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog,...
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Curiosity – Part 1
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A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all...
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Navigating Surgery with Bright Line Eating
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Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself under the drill, which is its own...
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How to Provide Loving Support
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The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does that look like in...
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The Three Stages of a Break
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I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are...
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The Tap on the Shoulder
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I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it...
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What I’ve Always Wanted
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In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about...
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Reading the Book and Then Doing the Boot Camp
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In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise...
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I’ve Never Met a Strong Person with an Easy Past
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Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about...
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How Bright Lifers Feel About Counting Days
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Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the...
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Happiness, Anxiety, and Control
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I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want...
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