All Episodes
Episodes
Habits When Traveling and Hosting Houseguests
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On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a...
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Wash. Rinse. Repeat.
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These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other...
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Cortisol and Weight Gain During Stressful Times
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2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take a toll on our...
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SOLIDARITY
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There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’s minds right...
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Discover and Use Your Signature Strengths
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Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this...
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Introducing Three New Terms
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I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You...
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Why Some Stay Bright and Others Don’t
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Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people...
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Raising the Support Bar
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I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support....
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Using Willpower Not to Break
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A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up...
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Bunny Slippers
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My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was...
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QuaranTips
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A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval....
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An Update on Inclusivity: Sisu, Tribe, and Swearing
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I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that...
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