Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

Hosted by: Susan Peirce Thompson

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating,...

All Episodes

Episodes

RESEARCH UPDATE – Hunger and Cravings

September 15, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Plant-Based Eating, Inflammation, and COVID Severity

September 08, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Doing Bright Line Eating with ADHD

September 01, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Perfectionism vs. Optimalism

August 25, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)

August 18, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Anniversary Week

August 11, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Everett Does a “Witnessed Parts Work Session” on Susan

August 04, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

You Can Eat Two Meals a Day on Bright Line Eating

July 28, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Mental, Emotional, and Spiritual Recovery

July 21, 2021

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are...

Can Food Actually Be Addictive?

July 14, 2021

Having issues watching this video? Click here. People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I address those...

Natural Flavors

July 07, 2021

Having issues watching this video? Click here. I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natural flavors” and how they...

How Sunlight Suppresses Appetite

June 30, 2021

Having issues watching this video? Click here. I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that I learned recently but haven’t...