All Episodes
Episodes
Micro-Gratitudes
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It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s what I’ve done in the past, because...
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Boo Crew
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Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acronyms mean. They’re Bright Line...
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Why I Sauna
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In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forever-and-ever,...
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I’ve Been in Relapse (Your Holiday Mindset Guide)
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What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to keep my lines...
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Receiving News (Both Good and Bad)
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This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright Line Eating™...
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SURPRISE VLOG!!! [TIME-SENSITIVE!]
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Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wednesdays…but not this one!) about...
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Umami, Food Addiction, and Recipes
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In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice of science that could have a...
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THE OFFICIAL BLE COOKBOOK IS HERE!!!
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On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You...
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One Day at a Time
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In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestly can’t believe I’ve never...
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Updates from the Follow-Up Research Program
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This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on...
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BLE and Ultra-Processed Foods
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In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity...
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Non-Scale Victories (NSVs)
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Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program...
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