All Episodes
Episodes
Thanks and Giving
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In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relevant regardless of what part of...
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Languaging Our “No, Thank You”
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This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked our beloved Bright Lifers to send...
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Addiction, Deceit, and Denial
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Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) different than most years because of...
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Little Bit of Good
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It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at such a high, I wanted to offer a...
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Eight Lessons in Eight Months
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I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I thought it would make an excellent...
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Halloween
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It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric holiday, especially if you’re...
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The God Box
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There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I turn to when I’m in an impossibly...
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How Often to Weigh Yourself
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For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you...
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Meal Timing and Circadian Rhythms
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she was doing, and...
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Intermittent Reinforcement
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent...
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One Year Bright
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This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my...
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Easy Does It
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It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already...
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