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Episodes
When to Start Exercising
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Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do not exercise...
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Weight Creep in Maintenance
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Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much on my mind right now, I decided...
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A Spanish Proverb
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I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His name is Tal Ben-Shahar, and he’s...
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New U.S. Dietary Guidelines
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Every five years, the United States reviews and updates its dietary guidelines, which are important because they influence crucial standards like...
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Developing an Addiction
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Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so much we could be addicted to,...
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Automaticity and Self-Care
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Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touches on the...
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4 Things You Might Not Know About the Book
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This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperback. To commemorate the...
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Handling Food Cravings Successfully
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I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this time of year usually...
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2020 Into 2021
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It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like this, I feel so underprepared for...
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Enjoying Our Food
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I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to know if they should be concerned...
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Acceptance
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I just got my laptop out and searched all the Bright Line Eating Vlogs that I’ve shot, and I was shocked to discover that there is not a single one...
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Pick Your Sad
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A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently had. I made a note to include it...
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