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Episodes
How to Just Get Started Already
As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote: Please do a vlog on getting past the brain chatter that says “I will start next week” or “I will...
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Day One, Again and Again
As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I received from a woman named Kim. Kim writes: I have read, and thought I have digested, Bright Line...
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The Happiest Year of my Life
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’ve been writing the same thing for a while. The thought came to me then that this has been the...
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Why You Can’t “Burn Off” Calories
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog, because Bright Line Eating is mostly about what and how you eat. But many people think they need to be more...
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Let's Get Food Addiction RECOGNIZED
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I’d like to share an opportunity for our community to do so much good in this world. Right now, we can change the course of history.
On my next birthday, I’ll be 50, and perhaps because this big...
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Live and Let Live
I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this phrase is to be tolerant and accepting of how other people live their lives, especially if it’s different...
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Why I Don't Change My Food Plan on a Holiday
As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time of year. I’ve talked about Thanksgiving before in these vlogs. Go to Brightlineeating.com or YouTube and...
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Dragons and Dragonflies
Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into the holiday season in the U.S., and food goes along with those holidays.
Many of us experience...
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When Life Gets Lifey
Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.
There are levels of “lifeyness”. There’s intense work stress. There’s long-term caretaking for...
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Cannot or Will Not?
Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Book”—published in 1939. It has so much wisdom that people who have addictions need to...
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Emergency Vlog – Setting the Record Straight
This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I felt the need to shoot a midweek vlog about something significant and dramatic. So, thanks for taking...
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PUBLICATION DAY—ON THIS BRIGHT DAY!!!
There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION DAY! On This Bright Day: A Year of Reflections for Lasting Food Freedom is available today in your...
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