All Episodes
Episodes
Bright Holiday Toolkit
It's that time of year again! We're heading into the holiday season, and in this week's episode, I want to share a helpful perspective, not just for people aiming to live Bright and stick to their Lines through all...
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Bright Line Eating: Origins
A couple of weeks ago, my beloved husband, David, got a vision. (Normally, I’m the one in the family who gets the visions, but this time, the Download from the Universe came to him.) He could see it in his mind’s eye...
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The Urgent Need for a Bright Beginning
I felt pressure to come up with an extra interesting topic today because it's the one and only episode that comes out during Bright Ticket Week. Luckily, during the first Livestream yesterday, something happened that...
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The New Bright Line Eating - Part 4 - THE TRANSFORMATION
This is it: the fourth and final installment of our series on the new Bright Line Eating. Listen to the episode to hear all about the transformation that's truly on offer as we transition into our new membership...
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The New Bright Line Eating - Part 3 - THE MEMBERSHIP
We've been building up to this week for a long time, and this is the episode where I share all the details about how Bright Line Eating is changing its structure to a very simple membership model. Listen to hear...
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The New Bright Line Eating - Part 2 - THE PHASES
This is the second part of an important series of episodes all about the new Bright Line Eating. Last week, I talked about our new mission, and now it's time to share the stages of growth that lie ahead of us. Listen...
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The New Bright Line Eating - Part 1 - THE MISSION
The time has come. In this episode (and in every episode over the next few weeks), I'm going to reveal in stages what's changing at Bright Line Eating. The first stage is big-picture level—I'll share how the mission...
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Conformity
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are...
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RESEARCH UPDATE – How to Lose Weight After Menopause
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are...
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How Bright Line Eating Supports Cognitive Function
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are...
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The Acne Analogy
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are...
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RESEARCH UPDATE – Hunger and Cravings
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are...
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