All Episodes
Episodes
From Sponsor to Guide
We have a lot of support structures in our Bright Line Eating community. There's buddies, Mastermind Groups, and, up until now, something called sponsorship. Listen to this week's episode to hear why we've decided to...
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Marijuana
One of the Bright Line Eating coaches recently suggested that I shoot an episode on marijuana because there are members of our community who are struggling with their use of it. I initially didn't know what I'd say,...
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Comments on Our Weight
I've been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who knows me by name has remarked that I've gained weight. I decided to record a Vlog about it because as we...
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None Is Easier Than Some
The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was brought to the table while we waited for our meals. I decided to have a small taste of the parmesan...
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Languishing
As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles of 2021. And I did. It turns out the most popular article was an op-ed called "There's a Name for the...
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Optimize Your Purpose
When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their excess weight, stabilize at maintenance, and create such automaticity with their food that they unlock the...
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Food Policy and BLE's First Op-Ed
Welcome to the first episode of 2022! This year, I'm committed to being more publicly vocal about topics like food addiction and the types of programs that will be successful in treating it. I've been on TV a few...
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REZOOM IS HERE!!!
The episode is early this week because today is a very special occasion. Today is the publication day of BLE's third book!!! Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction is finally...
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Creative "No, Thank Yous"
It's been a long year, and we're in the midst of the holiday season right now in many parts of the world. In this week's episode, some participants from our Bright Line Holiday course make surprise guest appearances...
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Substance and Process Addiction
In this week's episode, I share a really sweet story along with a very important addition to the BLE scientific framework around food, addiction, eating, and sustained weight loss. Listen now to hear it all.
FOR THIS...
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Effective Surrender
In this week's episode, I wanted to cover a topic brought up on a recent Bright Lifers' Daily Accountability Call because it coincides with a theme we've had going on here at Bright Line Eating lately: fresh starts...
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The Legacy of BLE Giving
This is an episode that I've been waiting to record for a long time, and it relates to the questions that I get asked the most when I talk to my friends in the BLE community. They want to know the outcomes of various...
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