All Episodes
Episodes
Measuring Fats
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She wanted to know how to reconcile the difference between how she handles fats at home versus when she eats out...
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Meal Times and Your Circadian Rhythm
I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's...
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Four Lessons from the Gideon Games
A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all members that promote accountability, support, and connection. During the first-ever round, I was a participant....
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Transitioning to Maintenance Without the Bathroom Scale
I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my attention to an interesting Maintenance topic that I hadn't covered at all before in an episode. Since we've spent...
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The Art of Maintenance
A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reality of our unfortunate appliance situation, I ended up ordering takeout for dinner nearly a month...
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The Negotiator and the Mediator
I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her food that she'd just had at a party. I strongly related to the internal struggle she described, so I...
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10++
The concept of the "10++" on the Susceptibility Scale has come up twice in my life recently, so I took that as a sign it was time to record an episode on it. Listen to hear my thoughts.
FOR THIS EPISODE and...
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Borderline Foods
Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures of their BLE food where just about every picture had a waffle in it. Now, I don't know what the waffles...
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COVID Vlog
This episode was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going to hold…but I caught Covid a little over a week ago, and I'm just not recovering fast enough. I...
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Navigating Intense Cravings
In last week's episode, I talked about the process of letting go of our favorite binge foods, and in the comment section below that video, a viewer offered a brilliant analogy that I want to share with you today. He...
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Divorcing Potato Chips
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our brains and our bodies as we lose all our excess weight. In today's episode, I talk about one of the...
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Execute-Program-Lunch
Last week, I didn't release an episode, and I believe that's only the third time in seven years that I've missed a week. All three of those times have been for pretty much the same reason: life got so intense that the...
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