Some Thoughts on Oil
I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food plan. In this week’s vlog, I talk about the ways we use oil as part of a Bright Line Eating food plan. I also offer some other fat choices you can make if you want to cut out oil, plus one surprising thing that happened when I eliminated oil for a few days.
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Episode: Some Thoughts on Oil | Bright Line Living | The Official Bright Line Eating Podcast